In the first appointment, we will talk about your specific strengths, needs, and goals. We will determine whether we are a good client/counselor fit. Then, we will complete intake screenings and discuss tentative goals for your individualized treatment plan.
“Identify your problems, but give your power and energy to solutions.”
– Tony Robbins
The Benefits of Therapy
Therapy can help you learn how to manage stress, correct distorted thinking, find better coping strategies, and build resilience. By actively participating in the therapeutic process, you are taking the steps necessary to better your life. You can expect that I will listen to you without passing judgment, provide support, show compassion, offer guidance, and give honest feedback.
“Your present circumstances don’t determine where you can go; they merely determine where you start.”
– Nido Qubein