I am really excited to announce that I am now offering a Cognitive Behavioral Therapy (CBT) program exclusively online! This program will provide a convenient and affordable alternative to traditional, in-person CBT sessions.
The CBT program is only $35.00 per week and includes:
- 24/7 access to an eight section online CBT program
- Cognitive behavioral therapy worksheets and activities
- Access to a secure messaging platform
- Unlimited messaging with therapist
- Online journal
- Interactive activity plan
- Tests to track your progress in therapy
- Forum to talk with other CBT clients
- One 30 minute live chat session with me per week (Additional sessions are available for an extra charge)
- Daily feedback from me on your CBT worksheets (excludes holidays and weekends)
- Access to yoga and meditation videos
If this is something that interests you, please contact me. My hope is that this option will increase access to mental health services by removing some of the barriers that I often see: transportation, social anxiety, convenience, and treatment affordability.
